OUR SERVICES
Start loving your core.
Join the LYC Community
Hey, I'm Nia, founder of Love Your Core and lead instructor at LYC Pilates. Thanks so much for dropping by! As a qualified pilates instructor with a passion for health and wellbeing, my classes are designed to boost your conficence and help you feel comfortable whilst working out. We provide both group classes and private sessions which are tailored to your body and personal goals from our private studio in Southampton. Whether you are new to Pilates or have been practicing for years, LYC Pilates is a supportive and inclusive community that welcomes everyone to join us.
WHO ARE YOU?
That's enough about us... tell me about yourself?
I feel so tight and inflexible
Since COVID, I've been working from home sat at my desk all day; my posture is awful. My chest feels tight, my back and neck ache and when I stand up I feel like my legs need a good stretch. I feel so lethargic from being inactive all day. But when I get home my brain is so tired, I sit down and watch TV to switch off. I've just lost motivation to workout.
I just need some 'me time'
I'm a mum, working out is the last thing I want to do after a physical day with the kids I've been on my feet all day. Lifting the pram in and out of the car, bending over the bath, carrying my baby everywhere... I'm so tired and working out is the last thing I want to do. But I really want to find a way to get rid of these aches and pains and re energise. I need to get back some 'me time' and just do something for myself.
We recommend: MIND
I want to tone up but I just don't like the gym
I'm feeling a bit unfit and out of shape, I have been to the gym a few times and then I just cancelled my membership because it wasn't worth the money. I felt really judged and like I don't know what I'm doing, it's just not for me. I've tried a few follow-along workouts on YouTube at home but it feels a bit lonely and I lose motivation after a while... I'm looking for a more fun, friendly environment where I don't have to get all sweaty. Surrounded by like-minded people and having an instructor to keep me motivated and tell me if I'm doing it right.
We recommend: SCULPT
GET WITH THE FLOW
Why choose pilates?
Stronger core
Better posture
Reduced back pain
Improved flexibility
Boosted confidence
Enhanced intimacy
Less stressed
LYC MAMALICIOUS
Pre & Post natal classes, bring your bubba to the mat!
Coming Soon
Stay Tuned
Bump 'n' Grind
Feel healthy and confident throughout your pregnancy in our pre and post natal pilates classes taught by a qualified and understanding instructor.
We provide three 12-week programmes designed for each trimester
Mummy + Me
Calling all busy mums!
Bring you bubba and workout in our brand new energising pilates class.
Plenty of opportunity for baby to join in or we also provide lots of toys in the studio if they prefer to do their own thing!
Strike a pose!
Take a look at some of our gorgeous LYC members doing their thing
